Josefine's SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories Private

by SnellmanLast updated April 6, 2018
Macro NutrientsAmountMax
Calories (kcal)1489
Carbohydrates (g)112
Protein (g)56
Total Fat (g)91
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.6100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)4004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.3
Riboflavin (mg)1.6
Niacin (mg)1965
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.92.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1245
Magnesium (mg)350
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.64
Potassium (g)3.5
Selenium (ug)60400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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Reduced for weightloss