Female, 31-50, Thyroid Boost; Fiber

by auream
Last updated May 17, 2017 Copy
AmountIngredient$ / daySource
95gBob's Red Mill Gluten Free Oat Flour$0.68Amazon
75gNow Foods Carbo Gain$0.41Amazon
57gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream$1.41Amazon
33mlCalifornia Olive Ranch Everyday Extra Virgin Olive Oil$0.76Amazon
21gNow Foods Psyllium Husk Powder$0.49Amazon
14.2gNow Foods Potassium Gluconate Pure Powder$0.37Amazon
4.85gNOW Foods Potassium Chloride Powder$0.17Amazon
2.8gSwanson 100% Pure Monosodium Phosphate$0.33Amazon
2.01gNOW Foods Calcium Carbonate$0.06Amazon
1.7gMorton Salt Regular Salt$0.01Grocery Store
1.33gNOW Foods Magnesium Citrate Powder$0.06Amazon
1.12gNOW Foods MSM Pure Powder$0.05Amazon
0.001gPowder by Bulksupplements, Vitamin K1$0.00Amazon
1pillNATURE'S WAY Choline 500mg$0.10Amazon
1pillNature Made Multi Complete$0.05Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories1227
% Daily Values*
102%
Total Carbohydrate157g
103%
Dietary Fiber 26g
101%
Protein47g
102%
Total Fat40g
Saturated Fat2g
Monounsaturated Fat22g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol58mg
Calcium
101%
Vitamin A
357%
Chloride
100%
Vitamin B6
167%
Chromium
480%
Vitamin B12
261%
Copper
222%
Vitamin C
240%
Iodine
100%
Vitamin D
167%
Iron
124%
Vitamin E
333%
Magnesium
100%
Vitamin K
100%
Manganese
222%
Thiamin
136%
Molybdenum
167%
Riboflavin
159%
Phosphorus
100%
Niacin
143%
Potassium
101%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
100%
Biotin
100%
Sulfur
101%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 31-50, Sedentary, Non-LactatingChange

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