| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | OatMeal | $0.47 | Amazon |
| 100 | g | Instant MAshed Potatos | $0.86 | Amazon |
| 44 | g | Canola Oil | $0.11 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 9.1 | g | Potassium Citrate | $0.29 | Amazon |
| 2.5 | pill | Calcium Citrate | $0.07 | Amazon |
| 3.35 | g | Iodized Salt | $0.02 | Amazon |
| 30.4 | g | Whey protein isolate | $0.78 | Amazon |
Amounts for: Total Daily Cost: | $2.64 | Add Ingredients to Amazon Cart | ||
I tried to make a cheap and filling recipe. you can lower the amounts of oatmeal and potatoes until you can finish a daily serving. its not perfect, and I have not tried it yet but I plan too. I am guessing it will be chunky, but if its too gross I will lower the oatmeal and potatoes and add calories back in via chocolate syrup.
anyone brave enough to try it out before me please let me know how it goes.