fat.fyi's Real Food

Last updated March 15, 2017 Copy
AmountIngredient$ / daySource
40gBrown Rice$0.00
8gButter$0.00
250gBoiled chicken$0.00
100gSpinach, raw$0.00
100gBananas, raw$0.00
1pillAlive Men's Energy$0.00
0.55gCholine bitartrate$0.01Amazon
5gMorton salt substitute$0.00
100gStrawberries, raw$0.00
0.25pillSpring Valley Chromium$0.00
31gBody Fortress Whey Protein$1.23Amazon
150mlAlmond Milk$0.00Local
0.25pillSpring Valley Iron$0.01Amazon
3pillBulksupplements Pure Omega 3-6-9$0.15Amazon
0gPsyllium Husk Powder$0.00Amazon
400gBeans, black, mature seeds, cooked, boiled, without salt$0.00
2portionEgg, whole, raw, fresh$0.00
Amounts for:
Total Daily Cost:
$1.39Add Ingredients
to Amazon Cart

High Fiber, Low Sodium Meal testing:

2 meals of (each): Smoothie - 50g Spinach, 50g Banana, 50g Strawberry, 75ml Unsweetened Almond Milk, top off with water, 15g whey protein, 0.5g choline bitartrate (use 1g every other day to cover)

1 meal of: Stirfry - 2 eggs cooked in 8g of butter, 40g brown rice, 250g of boiled and shredded (or chopped) chicken breast, 5g of Salt substitute (for potassium), 400g of home made black beans (cooked from dry and frozen)

Suppliments: Alive Men's Energy - Take 1 per day. Spring Valley Chromium - Take twice a week. Spring Valley Iron - Take twice a week. Bulksupplements Pure Omega 3-6-9 - Take 1 with each meal for a total of 3 a day.

Nutrition Facts

Amount Per Day
40% Carb, 40% Protein, 20% Fat
Calories1441
% Daily Values*
100%
Total Carbohydrate145g
151%
Dietary Fiber 42g
100%
Protein144g
102%
Total Fat33g
Saturated Fat8g
Monounsaturated Fat4g
Polyunsaturated Fat3g
119%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol651mg
Calcium
85%
Vitamin A
519%
Chloride
109%
Vitamin B6
389%
Chromium
357%
Vitamin B12
787%
Copper
355%
Vitamin C
206%
Iodine
100%
Vitamin D
144%
Iron
262%
Vitamin E
242%
Magnesium
129%
Vitamin K
472%
Manganese
233%
Thiamin
346%
Molybdenum
167%
Riboflavin
337%
Phosphorus
131%
Niacin
212%
Potassium
166%
Folate
320%
Selenium
292%
Pantothenic Acid
360%
Sodium
87%
Biotin
1000%
Sulfur
84%
Choline
101%
Zinc
264%
 
* Percent Daily Values are based on "ewimsatt's 40/40/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ewimsatt's 40/40/20Change

No reviews yet - why not add the first one?

Add Review