Extra Calcium Cheap Weight LossVegan

Last updated February 22, 2016 Copy
AmountIngredient$ / daySource
100gSoy Flour Defatted$0.27Amazon
100gCorn flour, masa, enriched, white$0.14Walmart
50gCanola Oil$0.09Walmart
1pillKirkland Signature Daily Multi Vitamin$0.03Amazon
5gCalcium carbonate$0.05Amazon
4gMorton Salt$0.00Walmart
5gMSM Sulfur Powder$0.29Amazon
0.03gVitamin C Powder$0.00Amazon
0.5pillNOW Vitamin K$0.03Amazon
1gCholine bitartrate$0.05Amazon
0.5pillNature's Way Vitamin D$0.01Amazon
1gPotassium chloride$0.02iHerb
40mlMolasses$0.05Webstraunt
0.5pillCaffeine pill$0.05
Amounts for:
Total Daily Cost:
$1.11Add Ingredients
to Amazon Cart

This a a mix made for weight loss with little exercise, and is not meant to be stayed on for more than two to four months at a time. If you wish to stay on this for a longer period of time, just multiply the daily ingrediants by 1.5 to 1.75, and you will still have some room left for a snack around 100-200 calories.

Nutrition Facts

Amount Per Day
43% Carb, 18% Protein, 39% Fat
Calories1239
% Daily Values*
141%
Total Carbohydrate141g
106%
Dietary Fiber 27g
121%
Protein60g
115%
Total Fat58g
Saturated Fat5g
Monounsaturated Fat33g
Polyunsaturated Fat16g
408%
Omega-3 Fatty Acids4g
119%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
109%
Vitamin A
177%
Chloride
144%
Vitamin B6
215%
Chromium
140%
Vitamin B12
Copper
557%
Vitamin C
120%
Iodine
200%
Vitamin D
100%
Iron
214%
Vitamin E
132%
Magnesium
203%
Vitamin K
129%
Manganese
332%
Thiamin
362%
Molybdenum
100%
Riboflavin
279%
Phosphorus
140%
Niacin
219%
Potassium
133%
Folate
138%
Selenium
158%
Pantothenic Acid
262%
Sodium
105%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
155%
 
* Percent Daily Values are based on "Low calorie, carbs, and proteins". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low calorie, carbs, and proteinsChange

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