exp2

by penpen
Last updated September 15, 2014 Copy
AmountVolumeIngredient$ / daySource
2pillCholine & Inositol$0.17iHerb
29.4g1scoop100% Whey Gold Standard 4540 г$1.095lb
0ganavite$0.005lb
31gFitness Fiber$1.44Amazon
2gSuperior Amino 2222$0.205lb
4gON Thermo Cuts$0.985lb
310gPro Complex Gainer [ADD vitamins]$8.505lb
1gOpti Performance Pack$0.005lb
3gON ZMA$1.935lb
3gON Amino Energy Chewables$1.285lb
20gCGT-10$0.875lb
Amounts for:
Total Daily Cost:
$16.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 40% Protein, 1% Fat
Calories1436
% Daily Values*
97%
Total Carbohydrate213g
120%
Dietary Fiber 34g
158%
Protein145g
4%
Total Fat1g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol5mg
Calcium
64%
Vitamin A
167%
Chloride
0%
Vitamin B6
1096%
Chromium
943%
Vitamin B12
2063%
Copper
278%
Vitamin C
278%
Iodine
100%
Vitamin D
358%
Iron
56%
Vitamin E
500%
Magnesium
171%
Vitamin K
0%
Manganese
109%
Thiamin
3179%
Molybdenum
28%
Riboflavin
2950%
Phosphorus
0%
Niacin
359%
Potassium
4%
Folate
50%
Selenium
318%
Pantothenic Acid
750%
Sodium
7%
Biotin
125%
Sulfur
0%
Choline
91%
Zinc
455%
 
* Percent Daily Values are based on "penpen's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: penpen's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review