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by penpen
Last updated August 29, 2014 Copy
AmountIngredient$ / daySource
2pillCholine & Inositol$0.17iHerb
114gIsoWhey$6.285lb
2pillMonster PAK$1.67wikimart
6.5gFitness Fiber$0.67Amazon
0pillNOW ZMA$0.00
0pillNOW Vitamin K$0.00Amazon
0gPotassium Gluconate$0.00PureBulk
266gMHP Up Your Mass$6.15wikimart
2pillNOW Omega 3-6-9$1.33
Amounts for:
Total Daily Cost:
$16.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 50% Protein, 15% Fat
Calories1474
% Daily Values*
59%
Total Carbohydrate129g
104%
Dietary Fiber 29g
201%
Protein185g
102%
Total Fat26g
Saturated Fat5g
Monounsaturated Fat0.5g
Polyunsaturated Fat2g
60%
Omega-3 Fatty Acids0.96g
3%
Omega-6 Fatty Acids0.54g
Cholesterol32mg
Calcium
314%
Vitamin A
472%
Chloride
0%
Vitamin B6
4185%
Chromium
94%
Vitamin B12
4467%
Copper
167%
Vitamin C
2136%
Iodine
100%
Vitamin D
163%
Iron
410%
Vitamin E
1105%
Magnesium
40%
Vitamin K
0%
Manganese
213%
Thiamin
3433%
Molybdenum
22%
Riboflavin
3849%
Phosphorus
378%
Niacin
463%
Potassium
61%
Folate
220%
Selenium
107%
Pantothenic Acid
1240%
Sodium
86%
Biotin
1867%
Sulfur
72%
Choline
93%
Zinc
91%
 
* Percent Daily Values are based on "penpen's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: penpen's U.S. government DRI, male 19-50, 2000 caloriesChange

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