Everyday Food

Last updated March 20, 2017 Copy
AmountVolumeIngredientCAD / daySource
10gFlaxseed OilCAD0.00
1.5gCholine bitartrateCAD0.00
3pillOptimum Nutrition Opti-Men MultivitaminCAD0.00
123gWhey protein isolateCAD0.00
200gNow Foods Carbo Gain CAD0.00
7gPotassium chlorideCAD0.00
100gOil, olive, salad or cookingCAD0.00
1pillNOW Vitamin KCAD0.00
100gCereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARESCAD0.00
30g40cupsOptimum Nutrition Fitness FiberCAD0.00
2gMSM SulfurCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 16% Protein, 39% Fat
Calories2646
% Daily Values*
131%
Total Carbohydrate306g
105%
Dietary Fiber 31g
83%
Protein112g
89%
Total Fat119g
Saturated Fat16g
Monounsaturated Fat77g
Polyunsaturated Fat19g
246%
Omega-3 Fatty Acids6g
100%
Omega-6 Fatty Acids12g
Cholesterol42mg
Calcium
82%
Vitamin A
367%
Chloride
151%
Vitamin B6
3922%
Chromium
343%
Vitamin B12
4167%
Copper
275%
Vitamin C
346%
Iodine
100%
Vitamin D
50%
Iron
373%
Vitamin E
1100%
Magnesium
69%
Vitamin K
197%
Manganese
350%
Thiamin
> 6307%
Molybdenum
178%
Riboflavin
> 5834%
Phosphorus
89%
Niacin
530%
Potassium
128%
Folate
331%
Selenium
376%
Pantothenic Acid
1500%
Sodium
46%
Biotin
1000%
Sulfur
100%
Choline
119%
Zinc
338%
 
* Percent Daily Values are based on "UltraCowboy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UltraCowboy's U.S. government DRI, male 19-50, 2000 caloriesChange

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