[Everyday] Azure's Soylent Recipe Weight GainBodybuilding

Last updated February 21, 2014 Copy
AmountIngredient£ / daySource
500g[Carb][Fibre]Insatnt Scottish Oats£1.00BULK POWDERS™
15g[Fat]Linwoods Milled Organic Flaxseed£0.14Linwoods
0g[Protein]CALCIUM CASEINATE£0.00BULK POWDERS™
30g[Protein]Unflavoured Milk Protein Concentrate 85£0.60BULK POWDERS™
30g[Protein]Egg White Powder£0.60BULK POWDERS™
0g[Protein]Hemp protein powder£0.00BULK POWDERS™
8g[Protein]INSTANT BCAA£0.52BULK POWDERS™
8g[Protein] Glutamine£0.24BULK POWDERS™
0g[Fibre]PSYLLIUM HUSKS POWDER£0.00BULK POWDERS™
30g[Ex]BROCCOLI POWDER£0.90BULK POWDERS™
30g[Ex]SPINACH POWDER£0.72BULK POWDERS™
Amounts for:
Total Daily Cost:
£4.71Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 25% Protein, 19% Fat
Calories2306
% Daily Values*
103%
Total Carbohydrate323g
159%
Dietary Fiber 64g
76%
Protein144g
89%
Total Fat50g
Saturated Fat9g
Monounsaturated Fat20g
Polyunsaturated Fat18g
482%
Omega-3 Fatty Acids4g
71%
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
2%
Vitamin A
0%
Chloride
12%
Vitamin B6
24%
Chromium
0%
Vitamin B12
0%
Copper
0%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
0%
Vitamin E
0%
Magnesium
6%
Vitamin K
0%
Manganese
0%
Thiamin
18%
Molybdenum
0%
Riboflavin
388%
Phosphorus
5%
Niacin
11%
Potassium
10%
Folate
0%
Selenium
0%
Pantothenic Acid
57%
Sodium
22%
Biotin
53%
Sulfur
19%
Choline
5%
Zinc
0%
 
* Percent Daily Values are based on "lgmazure's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lgmazure's Rob's newest recommendationChange

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