Complete Foods

Copy of [Everyday] Azure's Soylent Recipe

by lgmazure
Last updated February 23, 2014 Copy
AmountIngredient£ / daySource
500g[Carb][Fibre]Insatnt Scottish Oats£0.59BULK POWDERS™
25g[Fat]Linwoods Milled Organic Flaxseed & Goji Berries£0.36Linwoods
60g[Protein]CALCIUM CASEINATE£0.99BULK POWDERS™
60g[Protein]Egg White Powder£0.96BULK POWDERS™
6g[Protein]INSTANT BCAA£0.39BULK POWDERS™
6g[Protein] Glutamine£0.18BULK POWDERS™
30g[Ex]BROCCOLI POWDER£0.90BULK POWDERS™
30g[Ex]SPINACH POWDER£0.72BULK POWDERS™
6g[Protein]COLOSTRUM 30% ACTIVE IGG£0.72BULK POWDERS™
6g[Ex]COMPLETE GREENS™£0.42BULK POWDERS™
6g[Fat]TONALIN® CLA POWDER£0.72BULK POWDERS™
2gCreatin£0.00
6g[Fat]MEDIUM CHAIN TRIGLYCERIDES£0.39BULK POWDERS™
Amounts for:
Total Daily Cost:
£7.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 30% Protein, 21% Fat
Calories2644
% Daily Values*
96%
Total Carbohydrate327g
236%
Dietary Fiber 66g
105%
Protein199g
95%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat20g
Polyunsaturated Fat20g
359%
Omega-3 Fatty Acids6g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
35%
•Vitamin A
99%
Chloride
36%
•Vitamin B6
117%
Chromium
0%
•Vitamin B12
0%
Copper
335%
•Vitamin C
36%
Iodine
0%
•Vitamin D
2%
Iron
280%
•Vitamin E
6%
Magnesium
229%
•Vitamin K
144%
Manganese
880%
•Thiamin
348%
Molybdenum
0%
•Riboflavin
1058%
Phosphorus
2108%
•Niacin
59%
Potassium
27%
•Folate
89%
Selenium
2%
•Pantothenic Acid
361%
Sodium
62%
•Biotin
1060%
Sulfur
38%
•Choline
12%
Zinc
154%
 
* Percent Daily Values are based on "lgmazure's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lgmazure's U.S. government DRI, male 19-50, 2000 caloriesChange

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