| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Grass-Fed Whey Protein - Milk | $2.56 | True Nutrition |
| 1 | pill | Doctor's Best Vitamin D3 5000 IU | $0.03 | AllStarHealth |
| 1 | pill | Doctor's Best Vitamin C 1000mg | $0.13 | AllStarHealth |
| 3 | pill | Doctor's Best Fully Active B12 | $0.25 | AllStarHealth |
| 1 | pill | Life Extension Super K with Advanced K2 Complex | $0.20 | AllStarHealth |
| 30 | g | NOW Sprouted Brown Rice Protein | $0.56 | AllStarHealth |
| 2 | g | Doctor's Best MSM Powder | $0.07 | AllStarHealth |
| 15 | g | JARROW Organic Hemp Protein | $0.45 | AllStarHealth |
| 4 | pill | Perfect Grass Fed Desiccated Liver | $0.66 | Perfect Supplements |
| 33 | g | NOW Pea Protein Unflavored | $0.61 | AllStarHealth |
| 2 | pill | Calton Nutreince Multivitamin | $1.78 | Calton Nutrition |
| 1 | pill | LIFE EXTENSION Magnesium Caps | $0.07 | AllStarHealth |
| 15 | g | Sacha Inchi Protein Powder | $0.66 | True Nutrition |
| 17 | g | Bulletproof Upgraded Collagen | $1.50 | Bulletproof Executive |
| 5 | g | Colostrum LD Powder | $1.10 | Sovereign Laboratories |
| 5 | g | Bee Pollen | $0.28 | Choices Market |
| 15 | pill | Clean Chlorella | $0.32 | Natural News Store |
| 15 | pill | Organic Clean Chlorella SL | $0.49 | Natural News Store |
| 6 | g | NUTREX Hawaii Spirulina Pacifica | $0.36 | AllStarHealth |
| 1 | pill | Minami Nutrition MorEPA - Platinum Plus Vitamin D3 | $0.50 | AllStarHealth |
| 16 | g | NOW Flax Seed Meal - Certified Organic | $0.14 | AllStarHealth |
| 6 | g | NUTIVA White Chia Seed - Organic | $0.18 | AllStarHealth |
| 15 | ml | Brain Octane Oil | $0.73 | Bulletproof Executive |
| 30 | g | Ancient Organics Ghee | $1.27 | Organic Grocer |
| 14 | g | Fatworks Premium Tallow | $0.53 | Fatworks |
| 14 | g | Fatworks Premium Lard | $0.55 | Fatworks |
| 28 | g | NATURE'S WAY Pure Extra Virgin Coconut Oil | $0.37 | Nature's Way |
Amounts for: Total Daily Cost: | $16.34 | Add Ingredients to Amazon Cart | ||
I'm still working on it but basically it follows a high fat low carb moderate protein ratio. Superfoods with an emphasis on micronutrients rather than macro. Still looking for a suitable carb source that is gluten free, and non-gmo, that tastes neutral and blends well.
Thoughts or suggestions leave your comments.