Bulletproof Diet - James Private

by arran7Last updated June 21, 2014
Macro NutrientsAmountMax
Calories (kcal)2682
Carbohydrates (g)134
Protein (g)168
Total Fat (g)164
Saturated Fat (g)80
Monounsaturated Fat (g)80
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)2
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)1000015000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)50005000
Vitamin C (mg)5002000
Vitamin D (IU)60008000
Vitamin E (IU)201000
Vitamin K (ug)2000000
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)800800
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.70.9
Chloride (g)2.33.6
Chromium (ug)2560
Copper (mg)14
Iodine (ug)2251000
Iron (mg)845
Magnesium (mg)600800
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)200200
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1030
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