Echon v.003

by Echon
Last updated September 3, 2016 Copy
AmountVolumeIngredient$ / daySource
224g2cupsMasa harina$0.22Wilco
13g1⅔tspDaily Fiber Formula$0.34Amazon
79g5scoopWhey Protein Isolate$2.14Amazon
60ml4tbspAvocado Oil$1.28Wilco
10gtbspLecithin$0.25Amazon
2pillVita-Lea w/ Iron$0.37Amazon
9g1.58tspPotassium Citrate$0.27Amazon
3.9g0.65tspNon-Iodized Salt$0.00Wilco
2g¾tspCholine bitartrate$0.05Amazon
2g¼tspCeylon cinnamon$0.07Amazon
2pillOpti3 Omega-3 EPA & DHA$0.53Vegetlogy
Amounts for:
Total Daily Cost:
$5.52Add Ingredients
to Amazon Cart

This is my trail version, next step is just to bring down price.

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories1750
% Daily Values*
86%
Total Carbohydrate188g
100%
Dietary Fiber 28g
104%
Protein91g
124%
Total Fat72g
Saturated Fat9g
Monounsaturated Fat42g
Polyunsaturated Fat15g
125%
Omega-3 Fatty Acids2g
82%
Omega-6 Fatty Acids14g
Cholesterol11mg
Calcium
137%
Vitamin A
167%
Chloride
102%
Vitamin B6
236%
Chromium
343%
Vitamin B12
250%
Copper
164%
Vitamin C
133%
Iodine
100%
Vitamin D
167%
Iron
286%
Vitamin E
309%
Magnesium
118%
Vitamin K
99%
Manganese
139%
Thiamin
167%
Molybdenum
167%
Riboflavin
148%
Phosphorus
195%
Niacin
148%
Potassium
131%
Folate
116%
Selenium
170%
Pantothenic Acid
209%
Sodium
117%
Biotin
1000%
Sulfur
135%
Choline
159%
Zinc
173%
 
* Percent Daily Values are based on "Current". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CurrentChange

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