Eat Like a Pro (Soy) Private

Last updated September 26, 2014 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
200gOat Flour/Powder$0.50Amazon
185gPre-cooked Masa (Masa Precocida)$0.80Amazon
40gSoybean Oil$0.74Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.15Amazon
2gCholine bitartrate$0.09Amazon
5gMSM Sulfur Powder$0.29Amazon
63gOptimum Nutrition 100% Soy Protein $2.13Optimum Nutrition
15gNatural Brand™ Flax Seeds$0.42GNC.com
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2230
% Daily Values*
118%
Total Carbohydrate295g
103%
Dietary Fiber 29g
122%
Protein103g
111%
Total Fat72g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat35g
375%
Omega-3 Fatty Acids6g
161%
Omega-6 Fatty Acids27g
Cholesterol14mg
Calcium
115%
Vitamin A
154%
Chloride
180%
Vitamin B6
2152%
Chromium
190%
Vitamin B12
1157%
Copper
212%
Vitamin C
185%
Iodine
165%
Vitamin D
130%
Iron
276%
Vitamin E
118%
Magnesium
287%
Vitamin K
104%
Manganese
396%
Thiamin
2431%
Molybdenum
981%
Riboflavin
2152%
Phosphorus
129%
Niacin
192%
Potassium
97%
Folate
99%
Selenium
326%
Pantothenic Acid
564%
Sodium
147%
Biotin
556%
Sulfur
106%
Choline
161%
Zinc
184%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 caloriesChange

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