| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 123 | g | Body Fortress Vanilla Whey Protein | $2.50 | Walmart |
| 120 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill |
| 30 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.18 | Trader Joe's |
| 15 | g | NOW Foods Lecithin Granules | $0.31 | Amazon |
| 20 | g | Chia Seeds | $0.56 | Nuts |
| 2 | g | Iodised Salt | $0.00 | local |
| 100 | g | Olive Oil | $0.60 | Trader Joe's |
| 100 | ml | Pomegranate juice, bottled | $0.56 | Sam's Club |
| 100 | ml | Orange juice, raw | $0.17 | Sam's Club |
Amounts for: Total Daily Cost: | $5.37 | Add Ingredients to Amazon Cart | ||
Evolved from the classic hackerschool recipe.
Chia seeds are ground to a fine powder in a coffee/spice grinder. This gives it a pleasantly smooth texture without being too seedy.
Protein powder is Body Fortress whey from Walmart. Strawberry is my favorite, but other flavors are okay too. I intend to try other brands/flavors next time I need to buy more.
Not listed yet: 10g brazil nuts and 10g pumpkin seeds, both raw and ground up. Grinding them is a nuisance but they add a nice touch of flavor and more minerals.
Optional ingredient: spoonful of greens powder.