| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.51 | iHerb |
| 400 | g | Snacks, tortilla chips, nacho cheese | $4.00 | Countdown | ||
| 70 | g | Beverages, Protein powder whey based | $3.15 | Supplements.co.nz | ||
Amounts for: Total Daily Cost: | $7.66 | Add Ingredients to Amazon Cart | ||||
| Calcium 93% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 863% |
| Chromium 343% | • | Vitamin B12 4238% |
| Copper 105% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 64% | • | Vitamin E 150% |
| Magnesium 107% | • | Vitamin K 71% |
| Manganese 147% | • | Thiamin 885% |
| Molybdenum 167% | • | Riboflavin 890% |
| Phosphorus 278% | • | Niacin 162% |
| Potassium 37% | • | Folate 106% |
| Selenium 217% | • | Pantothenic Acid 333% |
| Sodium 171% | • | Biotin 100% |
| Sulfur 58% | • | Choline 45% |
| Zinc 184% |
