Diet shake

Last updated June 12, 2015 Copy
AmountIngredient£ / daySource
100gOats£0.00
18gWhole Psyllium Husks £0.00
70gMaltodextrin (from corn)£0.42iHerb
155gPea Protein Powder£6.83Amazon
0.5gCholine bitartrate£0.00Amazon
18gOrganic Barley Grass Powder £0.00
4gDi Potassium Phosphate £0.00
22.5gTotal Nutri Greens £0.00
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
3pillKirkland Signature Omega-3 Fish Oil Concentrate£0.09Costco
25gOil, corn, peanut, and olive£0.00
Amounts for:
Total Daily Cost:
£7.37Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 33% Protein, 23% Fat
Calories1729
% Daily Values*
100%
Total Carbohydrate181g
101%
Dietary Fiber 30g
100%
Protein135g
72%
Total Fat43g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat14g
20%
Omega-3 Fatty Acids1g
62%
Omega-6 Fatty Acids11g
Cholesterol30mg
* Percent Daily Values are based on "logicalzombie's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: logicalzombie's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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