logicalzombie's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet) Private

by logicalzombieLast updated June 3, 2015
Macro NutrientsAmountMax
Calories (kcal)1811
Carbohydrates (g)181
Protein (g)136
Total Fat (g)60
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5.67
Omega-6 Fatty Acids (g)17
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)333310000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)8004000
Vitamin E (IU)20.861000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)12203500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)65
Copper (mg)1.2510
Iodine (ug)2001100
Iron (mg)1445
Magnesium (mg)420
Manganese (mg)3.511
Molybdenum (ug)752000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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