Diet Weight Loss

Last updated July 30, 2015 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, poached$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
2% Carb, 36% Protein, 62% Fat
Calories143
% Daily Values*
1%
Total Carbohydrate0.7g
0%
Dietary Fiber 0g
6%
Protein13g
11%
Total Fat9g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat2g
4%
Omega-3 Fatty Acids0.05g
12%
Omega-6 Fatty Acids2g
Cholesterol370mg
* Percent Daily Values are based on "mattlaidely's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mattlaidely's Australian Government RDIs (Male 19-30)Change

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