mattlaidely's Australian Government RDIs (Male 19-30) Private

by mattlaidelyLast updated July 30, 2015
Macro NutrientsAmountMax
Calories (kcal)2222
Carbohydrates (g)139
Protein (g)222
Total Fat (g)86
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.3
Omega-6 Fatty Acids (g)13
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • mattlaidely
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)451000
Vitamin D (IU)2003200
Vitamin E (IU)15450
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16900
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)5.5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)0.92.3
Sulfur (g)0
Zinc (mg)1440
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