diary one

Last updated June 5, 2017 Copy
AmountIngredientPLN / daySource
1000mlMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DPLN2.50
100mlKefirPLN0.30
Amounts for:
Total Daily Cost:
PLN2.80Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories546
% Daily Values*
21%
Total Carbohydrate53g
0%
Dietary Fiber 0g
20%
Protein37g
26%
Total Fat21g
Saturated Fat14g
Monounsaturated Fat6g
Polyunsaturated Fat0.73g
5%
Omega-3 Fatty Acids0.08g
4%
Omega-6 Fatty Acids0.62g
Cholesterol80mg
Calcium
132%
Vitamin A
34%
Chloride
4%
Vitamin B6
33%
Chromium
0%
Vitamin B12
242%
Copper
1340%
Vitamin C
3%
Iodine
0%
Vitamin D
2%
Iron
3%
Vitamin E
2%
Magnesium
26%
Vitamin K
2%
Manganese
6%
Thiamin
33%
Molybdenum
12%
Riboflavin
142%
Phosphorus
146%
Niacin
6%
Potassium
44%
Folate
13%
Selenium
45%
Pantothenic Acid
71%
Sodium
35%
Biotin
0%
Sulfur
54%
Choline
30%
Zinc
44%
 
* Percent Daily Values are based on "2500 40c 30p 30f". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2500 40c 30p 30fChange

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