Deduk 1300 kcal Weight Loss

by deduk
Last updated September 12, 2014 Copy
AmountIngredient€ / daySource
20gWhey protein De Tuinen€0.64De Tuinen
1pillKruidvat multi A-Z compleet€0.04Kruidvat
140gRolled Oats€0.00Jumbo
20mlBerry Blaster€1.13kruidvat
1500mlkraanwater€0.00Kraan
30gAlmonds€0.49Pit&Pit
50gmagere kwark€0.07jumbo
62gTarwezemelen€0.28
600mlmagere melk€0.49jumbo
3gFlaxseed€0.01Local
1portioneidooier€0.00Kip
3gBrown Sugar€0.00
Amounts for:
Total Daily Cost:
€3.15Add Ingredients
to Amazon Cart

50-25-25

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1295
% Daily Values*
101%
Total Carbohydrate156g
158%
Dietary Fiber 47g
102%
Protein79g
102%
Total Fat36g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat3g
192%
Omega-3 Fatty Acids0.86g
386%
Omega-6 Fatty Acids4g
Cholesterol210mg
* Percent Daily Values are based on "Deduk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DedukChange

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