| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 47 | g | 1½ | scoop | Whey Protein Isolate | $1.24 | Amazon |
| 35 | g | 1 | scoop | PlantFusion Protein Vanilla Bean | $1.27 | Amazon |
| 135 | g | 1½ | cups | Bob's Red Mill Whole Grain Oat Flour | $1.49 | Amazon |
| 64 | g | ½ | cup | Bob's Red Mill Almond Meal/Flour | $1.02 | Amazon |
| 15 | ml | 1 | tbsp | Flax Seed Oil | $0.32 | Amazon |
| 1 | g | ½ | tsp | Choline bitartrate | $0.05 | Amazon |
| 15 | g | 4½ | tsp | All One Multiple Vitamins and Minerals Fruit Antioxidant | $0.67 | Amazon |
| 4.32 | g | 1 | tsp | Potassium chloride | $0.09 | Amazon |
| 10 | ml | 2 | tsp | Barleans Organic Fish Oil | $0.86 | Amazon |
| 20 | ml | 1⅓ | tbsp | Coconut Oil Liquid | $0.67 | Amazon |
| 30 | ml | 2 | tbsp | Macadamia Nut Oil | $0.58 | Amazon |
| 63 | g | ½ | cup | Bob's Red Mill Gluten Free Corn Flour Golden Masa | $0.30 | Amazon |
| 58 | g | ½ | cup | Shiloh Farms Sprouted Green Lentil Flour | $0.73 | Shiloh Farms |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com | ||
| 1.5 | g | ¼ | tsp | Salt, table | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $9.39 | Add Ingredients to Amazon Cart | ||||
Designed for an active adult male, using multiple sources for each of the macronutrients. Slightly lower carb using low GI carbs, whey and plant protein split, fat mix using almond meal and multiple healthy oils with mostly mono-unsaturated fat and omega 3:6 ratio near 1:1.
I omit the added salt if I'm not eating only soylent since I'll get plenty of it elsewhere.