Darin's Delight

Last updated March 10, 2015 Copy
AmountIngredient$ / daySource
0gAlmond Flour$0.00Amazon
2gCholine bitartrate$0.02Amazon
14gSoybean Oil$0.10Amazon
4gPotassium Citrate$0.16PureBulk, Inc.
0gMasa harina$0.00Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
60gBob's Red Mill Chia Seeds$0.83Amazon (S)
16gAmazing Grass Green SuperFood Berry$1.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0mlCod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
30gPlant Fusion Cookies & Creme$2.20Amazon
30gOrgain Organic Plant Protien Powder$1.24Amazon
30gCytoSport Muscle Milk, Banana Creme$0.58Amazon
0gIodised Salt$0.00local
0gMSM Sulfur Powder$0.00Amazon
0portionLilCritters Calcium & vitamin D3$0.00Amazon
0gOrganic Coconut Flour$0.00Amazon (S)
30gNow Foods 100% Whey Protein Isolate$0.69Amazon
14gToasted Sesame Oil$0.32Amazon
0gSesame Seeds$0.00Amazon
15mlMCT Oil$0.35Amazon
30gEgg Powder$1.26Amazon
0gFreeze Dried Raspberries$0.00Amazon
15mlCarlson Fish Oil Lemon$2.65Amazon
30gKale Powder$1.65Amazon
5gMorton Lite Salt$0.10Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
15mlSunflower Liquid Lecithin$0.41Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
Amounts for:
Total Daily Cost:
$14.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 25% Protein, 64% Fat
Calories1831
% Daily Values*
182%
Total Carbohydrate46g
133%
Dietary Fiber 37g
73%
Protein109g
85%
Total Fat123g
Saturated Fat32g
Monounsaturated Fat23g
Polyunsaturated Fat33g
1035%
Omega-3 Fatty Acids17g
105%
Omega-6 Fatty Acids18g
Cholesterol578mg
Calcium
152%
Vitamin A
747%
Chloride
103%
Vitamin B6
163%
Chromium
100%
Vitamin B12
367%
Copper
162%
Vitamin C
377%
Iodine
255%
Vitamin D
256%
Iron
349%
Vitamin E
320%
Magnesium
150%
Vitamin K
152%
Manganese
192%
Thiamin
156%
Molybdenum
100%
Riboflavin
196%
Phosphorus
102%
Niacin
164%
Potassium
106%
Folate
173%
Selenium
175%
Pantothenic Acid
200%
Sodium
107%
Biotin
100%
Sulfur
94%
Choline
149%
Zinc
125%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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