Damon's New Zealand Sourced Soylent High Protein based on 2500kCal max

Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
208gFontera Whey Protein 455$6.64Davis Food Ingredients
110gOrganic Oat Flower$0.87My Bread Mix
1pillXtendlife Multi-Xtra$0.38Xtendlife
34gSoya bean Oil$0.12countdown
6gMSM Sulfur Powder$0.81tasmanhealth
11gNOW Foods Calcium/magnesium 1000/500 mg$1.10tasmanhealth
2pillNOW Foods Choline Inositol$0.45tasmanhealth
2pillBlackmores Bio Iron$0.45Countdown
1pillCopper Aspartate$0.25nzlf
30gHomebrand Cocoa Powder$0.44Countdown
6gPotassium Citrate$0.08Ingredient Stop
50mlOlive Oil$0.87Local
80gSugar$0.25Amazon
2portionMetamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister$0.05Amazon
1portionBanana$0.08
Amounts for:
Total Daily Cost:
$12.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 29% Protein, 38% Fat
Calories2553
% Daily Values*
86%
Total Carbohydrate215g
79%
Dietary Fiber 22g
222%
Protein189g
174%
Total Fat113g
Saturated Fat27g
Monounsaturated Fat36g
Polyunsaturated Fat40g
168%
Omega-3 Fatty Acids3g
218%
Omega-6 Fatty Acids37g
Cholesterol0mg
Calcium
114%
Vitamin A
170%
Chloride
0%
Vitamin B6
654%
Chromium
303%
Vitamin B12
> 5208%
Copper
327%
Vitamin C
528%
Iodine
100%
Vitamin D
165%
Iron
241%
Vitamin E
577%
Magnesium
330%
Vitamin K
215%
Manganese
345%
Thiamin
900%
Molybdenum
142%
Riboflavin
790%
Phosphorus
107%
Niacin
189%
Potassium
106%
Folate
176%
Selenium
261%
Pantothenic Acid
816%
Sodium
140%
Biotin
1333%
Sulfur
100%
Choline
117%
Zinc
134%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 caloriesChange

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