| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 208 | g | Fontera Whey Protein 455 | $6.64 | Davis Food Ingredients |
| 110 | g | Organic Oat Flower | $0.87 | My Bread Mix |
| 1 | pill | Xtendlife Multi-Xtra | $0.38 | Xtendlife |
| 34 | g | Soya bean Oil | $0.12 | countdown |
| 6 | g | MSM Sulfur Powder | $0.81 | tasmanhealth |
| 11 | g | NOW Foods Calcium/magnesium 1000/500 mg | $1.10 | tasmanhealth |
| 2 | pill | NOW Foods Choline Inositol | $0.45 | tasmanhealth |
| 2 | pill | Blackmores Bio Iron | $0.45 | Countdown |
| 1 | pill | Copper Aspartate | $0.25 | nzlf |
| 30 | g | Homebrand Cocoa Powder | $0.44 | Countdown |
| 6 | g | Potassium Citrate | $0.08 | Ingredient Stop |
| 50 | ml | Olive Oil | $0.87 | Local |
| 80 | g | Sugar | $0.25 | Amazon |
| 2 | portion | Metamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister | $0.05 | Amazon |
| 1 | portion | Banana | $0.08 | |
Amounts for: Total Daily Cost: | $12.84 | Add Ingredients to Amazon Cart | ||