| Amount | Volume | Ingredient | R$ / day | Source | ||
|---|---|---|---|---|---|---|
| 225 | g | 1 | cup | Bananas, raw | R$0.54 | Pão de Açúcar |
| 150 | g | 1 | cup | Tofu, raw, regular, prepared with calcium sulfate | R$2.10 | Mikami (homemade) |
| 150 | g | 1 | cup | Rice flour, white | R$0.82 | Pão de Açúcar |
| 130 | g | 1 | cup | Nuts, cashew nuts, dry roasted, without salt added | R$5.20 | Mercado Municipal |
| 100 | g | 1 | cup | Soy flour, full-fat, raw | R$1.40 | Pão de Açúcar |
| 75 | g | ½ | cup | Seeds, chia seeds, dried | R$3.00 | Casa da Chia |
| 50 | g | ½ | cup | Quinoa, uncooked | R$3.83 | Pão de Açúcar |
| 50 | g | ¼ | cup | Seeds, flaxseed | R$1.13 | Pão de Açúcar |
| 25 | g | 1 | scoop | Rice protein powder | R$5.50 | Boa Saúde Suplementos |
| 0 | g | 2 | tbsp | Oil, canola | R$0.00 | Pão de Açúcar |
| 10 | g | 1 | tbsp | Leavening agents, yeast, baker's, active dry | R$0.64 | Pão de Açúcar |
| 4 | g | ½ | tsp | Salt, table (iodized) | R$0.01 | Pão de Açúcar |
| 1 | pill | Custom Supplement | R$0.44 | Farmácia de Manipulação | ||
Amounts for: Total Daily Cost: | R$24.61 | Add Ingredients to Amazon Cart | ||||