Cyano22's v1

Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
40gLight Brown Sugar$0.12local
1gEmergen-C Super Orange$0.04iHerb
20gPotassium Gluconate$0.53iHerb
15gBob's Red Mill Soy Lecithin Granules$0.35iHerb
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.24iHerb
110gBob's Red Mill Whole Grain Oat Flour$0.72iHerb
3gIodized Salt$0.01local
110gWhey protein isolate$3.34iHerb
1pillNatureMade Multi-Vitamin & Minerals$0.20Local
1pillZinc pills (Solgar)$0.06iHerb
1pillVitamin D3 (Healthy Origins)$0.07iHerb
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
1gPotassium chloride$0.02iHerb
15gNow Foods Psyllium Husk Powder$0.30iHerb
5g호두$0.00 local
5gSunflower seeds$0.00local
85gOlive Oil$0.85local
Amounts for:
Total Daily Cost:
$7.20Add Ingredients
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modified from Suwon Fish Hacker School's recipe

Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
% Daily Values*
Total Carbohydrate151g
Dietary Fiber 31g
Total Fat121g
Saturated Fat17g
Monounsaturated Fat72g
Polyunsaturated Fat26g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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