Cwalter entry bars

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.08mysupermarket.com
165gWheat flour, whole grain$0.29walmart
4gIodized Salt$0.00Wal*Mart
1.25gCholine Bitartrate$0.12Amazon
3pillCalcium Supplement$0.24Vitamin Shoppe
155gPea Flour$0.39Fairview Market
6gMSM Sulfur Powder$0.30Amazon
30gSugar$0.04walmart
41gUnflavored Soy Protein$0.63Sprouts ( can also be found at trader Joe's)
95gRice protein powder$2.44Amazon
75gFlaxseed Oil$1.83Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories2560
% Daily Values*
88%
Total Carbohydrate281g
205%
Dietary Fiber 78g
113%
Protein180g
115%
Total Fat82g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat50g
2499%
Omega-3 Fatty Acids40g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
134%
Vitamin A
200%
Chloride
109%
Vitamin B6
268%
Chromium
181%
Vitamin B12
374%
Copper
330%
Vitamin C
137%
Iodine
269%
Vitamin D
133%
Iron
506%
Vitamin E
393%
Magnesium
118%
Vitamin K
79%
Manganese
453%
Thiamin
216%
Molybdenum
303%
Riboflavin
190%
Phosphorus
232%
Niacin
228%
Potassium
112%
Folate
118%
Selenium
446%
Pantothenic Acid
432%
Sodium
144%
Biotin
628%
Sulfur
100%
Choline
100%
Zinc
224%
 
* Percent Daily Values are based on "cwalter's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cwalter's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review