cwalter entry bars Private

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.08mysupermarket.com
160gWheat flour, whole grain$0.28walmart
4gIodized Salt$0.00Wal*Mart
1.25gCholine Bitartrate$0.12Amazon
3pillCalcium Supplement$0.24Vitamin Shoppe
150gPea Flour$0.37Fairview Market
6gMSM Sulfur Powder$0.30Amazon
30gSugar$0.04walmart
30gUnflavored Soy Protein$0.46Sprouts ( can also be found at trader Joe's)
90gRice protein powder$2.31Amazon
70gFlaxseed Oil$1.71Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$5.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 27% Protein, 28% Fat
Calories2416
% Daily Values*
85%
Total Carbohydrate273g
198%
Dietary Fiber 75g
103%
Protein165g
107%
Total Fat76g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat46g
2332%
Omega-3 Fatty Acids37g
52%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
122%
Vitamin A
177%
Chloride
109%
Vitamin B6
246%
Chromium
159%
Vitamin B12
341%
Copper
286%
Vitamin C
128%
Iodine
256%
Vitamin D
124%
Iron
452%
Vitamin E
368%
Magnesium
106%
Vitamin K
71%
Manganese
423%
Thiamin
198%
Molybdenum
251%
Riboflavin
172%
Phosphorus
205%
Niacin
209%
Potassium
111%
Folate
104%
Selenium
425%
Pantothenic Acid
404%
Sodium
137%
Biotin
495%
Sulfur
100%
Choline
100%
Zinc
201%
 
* Percent Daily Values are based on "cwalter's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cwalter's U.S. government DRI, male 19-50, 2400 caloriesChange

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