| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 187 | g | Whey protein isolate | $0.00 | Amazon | ||
| 26 | g | MCT Oil | $0.00 | Amazon | ||
| 50 | g | Optimum Nutrition Fitness Fiber | $0.00 | Amazon | ||
| 1420 | g | 6 | cups | Braum's Whole Milk | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
Notes
- Carbs are a little high. Might try to find a lower carb milk.
- Carbogain was eliminated from the recipe, because milk has 11g carbs per cup.