| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 245 | g | Whey protein isolate | USD0.00 | Amazon |
| 70 | g | MCT Oil | USD0.00 | Amazon |
| 55 | g | Now Foods Carbo Gain | USD0.00 | Amazon |
| 50 | g | Optimum Nutrition Fitness Fiber | USD0.00 | Amazon |
| 1420 | g | Water, tap, drinking | USD0.00 | |
Amounts for: Total Daily Cost: | USD0.00 | Add Ingredients to Amazon Cart | ||
Instructions
- Add all powders and oils to 6 cups drinking water.
- Mix vigorously.
Notes
- End result kind of tastes like watery Nesquick.
- Lots of powder is consumed. Possibly too much.
- Would taste better and use less powder if mixed with whole milk.