| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | ml | Balanced Essential™ Multivitamin | $0.63 | Puritan's Pride |
| 32 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $0.76 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
| 300 | g | Organic Quinoa Flour | $3.12 | Kalyx |
| 35 | g | Peanut Butter | $0.16 | Webstaurant |
| 0 | g | Dried Pumpkin Seeds | $0.00 | Nuts In Bulk |
| 5 | g | Dried Basil | $0.07 | iHerb |
| 1.4 | g | Choline bitartrate | $0.07 | Amazon |
| 148 | g | Dextrose | $0.36 | BulkPowders |
| 9 | g | Psyllium Husk Powder | $0.18 | Amazon |
| 15 | ml | Douglas Laboratories Vegetarian Liquid Omega-3 | $1.33 | PureFormulas |
| 10 | ml | Buried Treasure Liquid Magnesium - Citrus Flavor | $0.37 | iHerb |
| 5.6 | g | Potassium Chloride | $0.14 | Amazon |
| 0.7 | g | Table Salt | $0.00 | Coles/Woolworths |
| 250 | g | Coconut Flour | $1.78 | Honeyville |
| 2.5 | ml | Wellesse Vitamin Liquid D3 | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $9.23 | Add Ingredients to Amazon Cart | ||