| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | ml | Balanced Essential™ Multivitamin | $0.63 | Puritan's Pride |
| 55 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $1.31 | Amazon |
| 0 | g | Gemma Pea Protein Isolate non-GMO | $0.00 | True Nutrition |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
| 200 | g | Organic Quinoa Flour | $2.08 | Kalyx |
| 0 | g | Silk Light Plain Soymilk | $0.00 | |
| 0 | ml | Rice Dream Milk | $0.00 | |
| 35 | g | Peanut Butter | $0.16 | Webstaurant |
| 38 | g | Dried Pumpkin Seeds | $0.53 | Nuts In Bulk |
| 5 | g | Dried Basil | $0.07 | iHerb |
| 1.4 | g | Choline bitartrate | $0.07 | Amazon |
| 148 | g | Dextrose | $0.36 | BulkPowders |
| 9 | g | Psyllium Husk Powder | $0.18 | Amazon |
| 15 | ml | Douglas Laboratories Vegetarian Liquid Omega-3 | $1.33 | PureFormulas |
| 10 | ml | Buried Treasure Liquid Magnesium - Citrus Flavor | $0.37 | iHerb |
| 5.6 | g | Potassium Chloride | $0.14 | Amazon |
| 0.7 | g | Table Salt | $0.00 | Coles/Woolworths |
| 250 | g | Coconut Flour | $1.78 | Honeyville |
Amounts for: Total Daily Cost: | $9.19 | Add Ingredients to Amazon Cart | ||
Vegetarian recipe optimized for caloric intake & protein needs. Emphasis was placed on ensuring all vitamins & nutrients stayed as close to 100% as possible. There are a lot of recipes I've noticed that have excessively high levels of minerals & vitamins and some are dangerous to take in excess, so I tried to pay particularly close attention to the fat-soluble vitamins & nutrients (A, D, E, & K).
I spent a lot of time putting this together and tried to ensure all ingredients' nutrient/vitamin profiles were accurate. I am VERY open input and suggestions; by all means, please add comments and variations. I'm a bit of a perfectionist and though I feel this recipe gets closer to 100% across the board than a lot of other recipes that are way over, I still don't like seeing things in the 200, 300, 400 percentile.
That said, I also tried to ensure the monthly cost was still low and that they days/unit equated to at least 30 days, hopefully more. I haven't had a chance to upload some of the information on the ingredients here yet, but I'll do that tomorrow. For now I was just focused on getting all the nutritional information in there.