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Last updated December 18, 2023 Copy
AmountIngredient$ / daySource
200gMASECA Instantanea$2.37Tienda Local
0gProteina Aislada De Soya 90%$0.00Amazon
0gWPI 90$0.00MercadoLibre
72gWpc 80$35.64MercadoLibre
58mlAceite de Canola (Aceite Capullo)$3.98Local
1pillDaily Multi Kirkland Signature$1.80MercadoLibre
42gSemillas de Chia$2.94ALICIA, Frutas y Semillas
4gSal La Fina$0.08Tienda Local
2pillLecitina de Soya (Colina)$0.96Farmacias Similares
2gAzufre en polvo$0.26Botica
10gCalcio Y Vitamina D3$9.33MercadoLibre
3gCitrato de Potasio$2.10Amazon
20gEspinacas La Huerta$1.60Wallmart
Amounts for:
Total Daily Cost:
$61.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories1742
% Daily Values*
117%
Total Carbohydrate175g
150%
Dietary Fiber 32g
101%
Protein95g
129%
Total Fat75g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat27g
475%
Omega-3 Fatty Acids8g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
105%
Vitamin A
126%
Chloride
107%
Vitamin B6
227%
Chromium
100%
Vitamin B12
250%
Copper
183%
Vitamin C
101%
Iodine
225%
Vitamin D
100%
Iron
446%
Vitamin E
102%
Magnesium
110%
Vitamin K
120%
Manganese
193%
Thiamin
380%
Molybdenum
100%
Riboflavin
151%
Phosphorus
131%
Niacin
148%
Potassium
110%
Folate
145%
Selenium
193%
Pantothenic Acid
228%
Sodium
126%
Biotin
100%
Sulfur
157%
Choline
141%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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