Complete Foods

Copy of QUick Fix

by hoenen
Last updated February 23, 2014 Copy
AmountIngredient€ / daySource
800gMilk, 2%€0.52
110gWhey protein concentrate€1.10Pure Bulk
110gRolled Oats€0.28Grocery Store
60gAmandelmeel€0.68Gekruid.com
236gBanana€0.35
30gFlaxseed€0.15Local
5gJozo Zout Bewust€0.02Albert Heijn
1.5pillMSM€0.09Body en Fit (NL)
1pillKruidvat Omega 3-6-9€0.05Body-En-FIT
2pillCholine bitartrate€0.26Body & Fit
1pillKruidvat multi A-Z compleet€0.04Kruidvat
Amounts for:
Total Daily Cost:
€3.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 30% Protein, 34% Fat
Calories1983
% Daily Values*
72%
Total Carbohydrate179g
106%
Dietary Fiber 30g
172%
Protein147g
117%
Total Fat76g
Saturated Fat3g
Monounsaturated Fat23g
Polyunsaturated Fat6g
539%
Omega-3 Fatty Acids9g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
269%
•Vitamin A
178%
Chloride
120%
•Vitamin B6
343%
Chromium
129%
•Vitamin B12
386%
Copper
461%
•Vitamin C
442%
Iodine
200%
•Vitamin D
187%
Iron
381%
•Vitamin E
331%
Magnesium
235%
•Vitamin K
99%
Manganese
454%
•Thiamin
304%
Molybdenum
167%
•Riboflavin
406%
Phosphorus
297%
•Niacin
142%
Potassium
148%
•Folate
146%
Selenium
261%
•Pantothenic Acid
354%
Sodium
92%
•Biotin
339%
Sulfur
113%
•Choline
138%
Zinc
283%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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