Copy of Mens Basic Complete added MV

Last updated February 9, 2014 Copy
AmountIngredient$ / daySource
208gOat Flour/Powder$0.46Amazon
75gWhey Protien Isolate (Chocolate)$2.14Amazon
34gSoybean Oil$0.58Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.34Amazon
10gCocoa Powder (Hershey's)$0.46Amazon
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.25Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.09Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
1pillCentrum Men Multivitamin Chewable Orange$0.04Amazon
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1574
% Daily Values*
64%
Total Carbohydrate162g
136%
Dietary Fiber 38g
91%
Protein96g
207%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat26g
163%
Omega-3 Fatty Acids3g
140%
Omega-6 Fatty Acids24g
Cholesterol26mg
Calcium
125%
Vitamin A
283%
Chloride
124%
Vitamin B6
4016%
Chromium
443%
Vitamin B12
2333%
Copper
415%
Vitamin C
433%
Iodine
294%
Vitamin D
441%
Iron
230%
Vitamin E
406%
Magnesium
140%
Vitamin K
174%
Manganese
549%
Thiamin
4388%
Molybdenum
1202%
Riboflavin
3962%
Phosphorus
137%
Niacin
432%
Potassium
104%
Folate
167%
Selenium
674%
Pantothenic Acid
1308%
Sodium
101%
Biotin
1133%
Sulfur
107%
Choline
162%
Zinc
388%
 
* Percent Daily Values are based on "medicalasset's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: medicalasset's U.S. government DRI, male 19-50, 2000 caloriesChange

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