| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | ml | Avonmore Super milk | $0.90 | |
| 25 | ml | Olive Oil | $0.00 | |
| 150 | g | Maltodextrin | $0.85 | |
| 4 | g | Sodium Chloride | $0.01 | |
| 90 | g | Sugar | $0.18 | |
| 1 | pill | Choline Supplement | $0.10 | |
| 75 | g | Impact Whey Plus | $1.27 | |
| 100 | g | Instant Oat | $0.45 | |
| 2 | pill | Centrum Advance | $0.13 | |
Amounts for: Total Daily Cost: | $3.91 | Add Ingredients to Amazon Cart | ||
| Calcium 145% | • | Vitamin A 182% |
| Chloride 67% | • | Vitamin B6 308% |
| Chromium 230% | • | Vitamin B12 276% |
| Copper 101% | • | Vitamin C 224% |
| Iodine 185% | • | Vitamin D 336% |
| Iron 200% | • | Vitamin E 697% |
| Magnesium 93% | • | Vitamin K 92% |
| Manganese 158% | • | Thiamin 232% |
| Molybdenum 202% | • | Riboflavin 270% |
| Phosphorus 335% | • | Niacin 252% |
| Potassium 23% | • | Folate 180% |
| Selenium 110% | • | Pantothenic Acid 303% |
| Sodium 106% | • | Biotin 416% |
| Sulfur 99% | • | Choline 91% |
| Zinc 91% |
