Luke Private

Last updated August 20, 2013 Copy
AmountIngredient$ / daySource
150gReflex All in One $3.36
450mlAvonmore Super milk$0.90
42gOlive Oil$0.00
150gMaltodextrin $0.85
4gSodium Chloride$0.01
90gSugar$0.18
1pillCholine Supplement$0.10
1pillVitamin K supplement$0.55
1pillManganese $0.06
Amounts for:
Total Daily Cost:
$6.01Add Ingredients
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A lazy/low effort formula based on a body building powder to provide a lot of the micro nutrients and some of the macro including all the protein.

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
Calories2122
% Daily Values*
86%
Total Carbohydrate214g
35%
Dietary Fiber 10g
106%
Protein90g
96%
Total Fat63g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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