Copy of Liquid Cakeish US Version

by intj27
Last updated March 24, 2015 Copy
AmountIngredient$ / daySource
9gPotassium Citrate$0.29Amazon
1pillD3 and K2$0.06Amazon
3.75gMorton Iodized Table Salt$0.01Amazon
45g100% Soy Protein w/ Phytonutrients$1.43Amazon
100gNutribiotic Rice Protein (Vanilla)$2.06Amazon
35gThe Vitamin Shoppe Psyllium Husks$0.75Local
2pillFlora Udo's Oil 3-6-9 Blend$0.39Local
2pillThe Vitamin Shoppe Chelated Cal-Mag$0.13Local
4.5gThe Vitamin Shoppe Lecithin Granules$0.14Local
90gBob's Red Mill Whole Grain Oat Flour$1.73Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
46gOil, canola$0.00
Amounts for:
Total Daily Cost:
$7.03Add Ingredients
to Amazon Cart

Work in progress!

Nutrition Facts

Amount Per Day
29% Carb, 37% Protein, 34% Fat
Calories1544
% Daily Values*
42%
Total Carbohydrate105g
119%
Dietary Fiber 33g
159%
Protein135g
88%
Total Fat57g
Saturated Fat5g
Monounsaturated Fat30g
Polyunsaturated Fat16g
315%
Omega-3 Fatty Acids5g
54%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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