Copy of Liquid Cake v1.3

by kwenlu
Last updated June 1, 2023 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
36gRapeseed Oil£0.16Amazon
400mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A£0.00
50gmyprotein£0.00
Amounts for:
Total Daily Cost:
£3.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 49% Protein, 30% Fat
Calories2266
% Daily Values*
45%
Total Carbohydrate113g
103%
Dietary Fiber 29g
312%
Protein265g
110%
Total Fat72g
Saturated Fat22g
Monounsaturated Fat27g
Polyunsaturated Fat12g
210%
Omega-3 Fatty Acids3g
34%
Omega-6 Fatty Acids6g
Cholesterol32mg
Calcium
258%
Vitamin A
127%
Chloride
100%
Vitamin B6
178%
Chromium
100%
Vitamin B12
315%
Copper
183%
Vitamin C
105%
Iodine
100%
Vitamin D
233%
Iron
295%
Vitamin E
184%
Magnesium
115%
Vitamin K
103%
Manganese
342%
Thiamin
243%
Molybdenum
100%
Riboflavin
306%
Phosphorus
287%
Niacin
134%
Potassium
129%
Folate
146%
Selenium
189%
Pantothenic Acid
258%
Sodium
4138%
Biotin
100%
Sulfur
434%
Choline
134%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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