Copy of Ketogenic France Ingredients for ketosis entering

by whez
Last updated March 11, 2017 Copy
AmountIngredient€ / daySource
93gImpact Whey Protein (Chocolate Blanc)€1.20My Protein
3gSalt (iodized)€0.01Local
2gXanthan Gum€0.05My Protein
150mlCream (Creme fluide entiere)€0.54Local
3gDipotassium Phosphate€0.27My Protein
1gCholine Bitartrate €0.05My Protein
10gMCT powder€0.68My Protein
3gVitaFiber€0.04My Protein
44gOmega Seed Mix€0.79My Protein
18mlOlive oil€0.11Local
3gPsyllium Husk Powder€0.06My Protein
2gMagnesium Citrate€0.11Myprotein
0.7gMulti vitamines en poudre€0.09Myprotein
Amounts for:
Total Daily Cost:
€4.00Add Ingredients
to Amazon Cart

Copied from (ketogenic-france-ingredients) made from keto chow. Modification :

  • Only composant from myprotein to have only one order.
  • Added Glycin after some readings and tests on myself. Decided to add 10g/day (see : French article on Glycin)
  • Suppress Calcium (I have lot in my water and did not have some available. I will rework this before next week !)
  • Use Zyma D3 for D3
  • Use lin oil for Omega-3

Note : when entering ketosis I followed recommendation there : Ketogenic Complete food and add :

  • 1g Potassium
  • 3g magnesium citrate (300mg magnesium)
  • 1g/kg protein/day, which is a bit less than what I need.
  • No salt added because I eat some fermented vegetables that I make.

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
% Daily Values*
Total Carbohydrate27g
Dietary Fiber 17g
Total Fat99g
Saturated Fat37g
Monounsaturated Fat29g
Polyunsaturated Fat4g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids12g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review