Name: Copy of in Japan (for female)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g wild Oat powder; 100g Maltodextrin; 100g Soy protein isolate; 15g Coconut Oil; 75g Soy Protein

Amount		Ingredient	$ / day	Source
100	g	wild Oat powder	$1.56	Rakuten
100	g	Maltodextrin	$1.07	Amazon
100	g	Soy protein isolate	$2.15	Amazon
15	g	Coconut Oil	$0.53	Amazon
75	g	Soy Protein	$1.50	Amazon
Amounts for: Total Daily Cost:			$6.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 42% Protein, 16% Fat

Calories1567

% Daily Values*

85%

Total Carbohydrate166g

26%

Dietary Fiber 7g

172%

Protein167g

66%

Total Fat28g

Saturated Fat15g

Monounsaturated Fat4g

Polyunsaturated Fat4g

13%

Omega-3 Fatty Acids0.14g

29%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 37%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 8%
Chromium 0%	•	Vitamin B12 0%
Copper 275%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 149%	•	Vitamin E 3%
Magnesium 83%	•	Vitamin K 4%
Manganese 222%	•	Thiamin 64%
Molybdenum 444%	•	Riboflavin 9%
Phosphorus 258%	•	Niacin 11%
Potassium 67%	•	Folate 85%
Selenium 62%	•	Pantothenic Acid 4%
Sodium 143%	•	Biotin 0%
Sulfur 12%	•	Choline 7%
Zinc 91%

* Percent Daily Values are based on "k4649's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
in Japan (for female)	interestor	14 May '14	17 Jun '14
This recipe	k4649	18 Jun '14	17 Jun '14

Copy of in Japan (for female)

Nutrition Facts

Nutrient Profile: k4649's Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: k4649's Female Sedentary - weight loss goal 1500 calories Change