Copy of Hacker School Soylent Private

by pogle
Last updated August 17, 2015 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.75Amazon
85gColavita Extra Virgin Olive Oil$1.45Amazon
75gBrown Sugar$0.32Amazon
25gBob's Red Mill Organic Golden Flaxseeds$0.13Amazon
20gHershey's Cocoa Powder - Special Dark$0.49Amazon
15gBob's Red Mill Soy Lecithin Granules$0.34Amazon
20gNow Foods Potassium Gluconate$0.59Amazon
2gMorton Iodized Table Salt$0.02Amazon
2gEmergen-C Super Orange$0.07Amazon
85gWhey protein isolate$2.40Amazon
1pillCentrum Men's Multivitamin$0.00
1pillFish oil$0.00
Amounts for:
Total Daily Cost:
$6.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories2207
% Daily Values*
122%
Total Carbohydrate177g
81%
Dietary Fiber 23g
41%
Protein96g
136%
Total Fat122g
Saturated Fat15g
Monounsaturated Fat74g
Polyunsaturated Fat18g
> 56617%
Omega-3 Fatty Acids906g
31%
Omega-6 Fatty Acids5g
Cholesterol596mg
* Percent Daily Values are based on "pogle's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pogle's U.S. government DRI, male 19-50, 2000 caloriesChange

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