Hacker School Soylent

Last updated April 1, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.49Bob's Red Mill
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
85gColavita Extra Virgin Olive Oil$1.45Amazon
75gBrown Sugar$0.32Amazon
25gBob's Red Mill Organic Golden Flaxseeds$0.13Amazon
20gHershey's Cocoa Powder - Special Dark$0.49Amazon
15gBob's Red Mill Soy Lecithin Granules$0.34Amazon
20gNow Foods Potassium Gluconate$0.59Amazon
2gMorton Iodized Table Salt$0.02Amazon
2gEmergen-C Super Orange$0.07Amazon
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
to Amazon Cart

Transcribed unchanged from http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

Nutrition Facts

Amount Per Day
31% Carb, 17% Protein, 52% Fat
Calories2168
% Daily Values*
61%
Total Carbohydrate169g
81%
Dietary Fiber 23g
68%
Protein94g
200%
Total Fat122g
Saturated Fat15g
Monounsaturated Fat74g
Polyunsaturated Fat17g
367%
Omega-3 Fatty Acids6g
31%
Omega-6 Fatty Acids5g
Cholesterol563mg
Calcium
106%
Vitamin A
171%
Chloride
53%
Vitamin B6
351%
Chromium
174%
Vitamin B12
493%
Copper
413%
Vitamin C
321%
Iodine
162%
Vitamin D
68%
Iron
498%
Vitamin E
153%
Magnesium
151%
Vitamin K
58%
Manganese
406%
Thiamin
238%
Molybdenum
931%
Riboflavin
153%
Phosphorus
257%
Niacin
151%
Potassium
111%
Folate
118%
Selenium
192%
Pantothenic Acid
226%
Sodium
120%
Biotin
1026%
Sulfur
23%
Choline
10%
Zinc
217%
 
* Percent Daily Values are based on "(3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: (3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

1 review
9 months ago
Excellent overall taste
Reviewer tried this recipe more than 10 times
Reviewer is not currently using any type of Complete Food

Trader Joe's removed their protein powder for almost a year while it was being "reformulated." As of Winter 2018 it returned with the same nutritional makeup as the old product. I substitute hemp seed oil for olive oil.