Name: Hacker School Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Oat Flour/Powder; 85g Trader Joe's Unflavored Soy Protein; 85g Colavita Extra Virgin Olive Oil; 75g Brown Sugar; 25g Bob's Red Mill Organic Golden Flaxseeds; 20g Hershey's Cocoa Powder - Special Dark; 15g Bob's Red Mill Soy Lecithin Granules; 20g Now Foods Potassium Gluconate; 2g Morton Iodized Table Salt; 2g Emergen-C Super Orange

Amount		Ingredient	$ / day	Source
120	g	Oat Flour/Powder	$0.49	Bob's Red Mill
85	g	Trader Joe's Unflavored Soy Protein	$1.50	Trader Joe's
85	g	Colavita Extra Virgin Olive Oil	$1.45	Amazon
75	g	Brown Sugar	$0.32	Amazon
25	g	Bob's Red Mill Organic Golden Flaxseeds	$0.13	Amazon
20	g	Hershey's Cocoa Powder - Special Dark	$0.49	Amazon
15	g	Bob's Red Mill Soy Lecithin Granules	$0.34	Amazon
20	g	Now Foods Potassium Gluconate	$0.59	Amazon
2	g	Morton Iodized Table Salt	$0.02	Amazon
2	g	Emergen-C Super Orange	$0.07	Amazon
Amounts for: Total Daily Cost:			$5.40	Add Ingredients to Amazon Cart

Transcribed unchanged from http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

Nutrition Facts

Amount Per Day

31% Carb, 17% Protein, 52% Fat

Calories2168

% Daily Values*

61%

Total Carbohydrate169g

81%

Dietary Fiber 23g

68%

Protein94g

200%

Total Fat122g

Saturated Fat15g

Monounsaturated Fat74g

Polyunsaturated Fat17g

367%

Omega-3 Fatty Acids6g

31%

Omega-6 Fatty Acids5g

Cholesterol563mg

Calcium 106%	•	Vitamin A 171%
Chloride 53%	•	Vitamin B6 351%
Chromium 174%	•	Vitamin B12 493%
Copper 413%	•	Vitamin C 321%
Iodine 162%	•	Vitamin D 68%
Iron 498%	•	Vitamin E 153%
Magnesium 151%	•	Vitamin K 58%
Manganese 406%	•	Thiamin 238%
Molybdenum 931%	•	Riboflavin 153%
Phosphorus 257%	•	Niacin 151%
Potassium 111%	•	Folate 118%
Selenium 192%	•	Pantothenic Acid 226%
Sodium 120%	•	Biotin 1026%
Sulfur 23%	•	Choline 10%
Zinc 217%

* Percent Daily Values are based on "(3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

2 Reviews

jim0266

2 reviews

3 years ago

Excellent overall taste

Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Trader Joe's has again discontinued the protein powder as of 10/2020.

I substituted chia seeds for flax seeds. In a Vitamix I first blend the chia seeds alone in water. This thickens the drink a mit and eliminates the grittiness of flax seed.

jim0266

2 reviews

5 years ago

Excellent overall taste

Reviewer tried this recipe more than 10 times
Reviewer is not currently using any type of Complete Food

Trader Joe's removed their protein powder for almost a year while it was being "reformulated." As of Winter 2018 it returned with the same nutritional makeup as the old product. I substitute hemp seed oil for olive oil.

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Parent Recipes:	Author	Last Updated	Created
This recipe	mos_basik	1 Apr '14	1 Apr '14
Recipes based on this one:
Brunch Soylent	pogle	13 Sep '15	13 Sep '15
1 Meal Hacker School Soylent	pogle	17 Aug '15	17 Aug '15
Hacker School Soylent - Less Fat, More Carbs/Proteins	mos_basik	1 Apr '14	1 Apr '14

Hacker School Soylent

Nutrition Facts

Nutrient Profile: (3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 caloriesChange

2 Reviews

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Nutrient Profile: (3 x Running, 50-25-25) mos_basik's U.S. government DRI, male 19-50, 2000 calories Change