Copy of Forge

Last updated November 23, 2014 Copy
AmountIngredient€ / daySource
110gSUPER PEA PROTEIN ISOLATE€1.00BULK POWDERS
150gMALTODEXTRIN€0.45BULK POWDERS
150gUltra Fine Scottish Oats€0.36BULK POWDERS
1pillBody Attack Multi Vitamin€0.11Amazon
3.5gJodsalz€0.00Local
500mlMilch, 1,5%€0.47Local
17g"Sojola" Sojaöl€0.03Edeka
160gApfel€0.00
120gBanane€0.00
Amounts for:
Total Daily Cost:
€2.43Add Ingredients
to Amazon Cart

This is not a longterm solution. I was aiming for an easy to aquire and cheap recipe, which wouldn´t give me any deficiency signs, so I could try this kind of nutrition for a week or two.

Nutrition Facts

Amount Per Day
57% Carb, 23% Protein, 20% Fat
Calories2145
% Daily Values*
116%
Total Carbohydrate313g
72%
Dietary Fiber 20g
105%
Protein128g
115%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat14g
72%
Omega-3 Fatty Acids1g
50%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "mindfreak314 RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mindfreak314 RDAChange

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