| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 110 | g | SUPER PEA PROTEIN ISOLATE | €1.00 | BULK POWDERS |
| 150 | g | MALTODEXTRIN | €0.45 | BULK POWDERS |
| 150 | g | Ultra Fine Scottish Oats | €0.36 | BULK POWDERS |
| 1 | pill | Body Attack Multi Vitamin | €0.11 | Amazon |
| 3.5 | g | Jodsalz | €0.00 | Local |
| 500 | ml | Milch, 1,5% | €0.47 | Local |
| 17 | g | "Sojola" Sojaöl | €0.03 | Edeka |
| 160 | g | Apfel | €0.00 | |
| 120 | g | Banane | €0.00 | |
Amounts for: Total Daily Cost: | €2.43 | Add Ingredients to Amazon Cart | ||
This is not a longterm solution. I was aiming for an easy to aquire and cheap recipe, which wouldn´t give me any deficiency signs, so I could try this kind of nutrition for a week or two.