mindfreak314 RDA Private

by mindfreak314Last updated April 25, 2014
Macro NutrientsAmountMax
Calories (kcal)1955
Carbohydrates (g)269
Protein (g)122
Total Fat (g)43
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)266710000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)13.21000
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1040
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