Copy of Corn and bean pudding (EU RDI, links to amazon.de) Private

by ploki
Last updated October 4, 2017 Copy
AmountIngredient€ / daySource
336gPre-cooked corn meal€0.64supermarkt, AH
85gSoy flour€0.37Amazing Oriental
0gWhole sesame seeds€0.00Amazing Oriental
24gShredded coconut€0.16ATCO
20gChia seeds€0.13PitEnPit
3gIodized salt€0.00supermarkt
0.5gCholine bitartrate€0.03MyProtein
0pillKruidvat multi A-Z compleet€0.00Kruidvat
1pillBody Attack Multi Vitamin€0.08Body Attack
31gSeeds, sesame seed kernels, dried (decorticated)€0.00
Amounts for:
Total Daily Cost:
€1.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate272g
172%
Dietary Fiber 43g
65%
Protein69g
91%
Total Fat64g
Saturated Fat20g
Monounsaturated Fat15g
Polyunsaturated Fat26g
141%
Omega-3 Fatty Acids5g
132%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
68%
Vitamin A
138%
Chloride
216%
Vitamin B6
177%
Chromium
100%
Vitamin B12
100%
Copper
490%
Vitamin C
101%
Iodine
185%
Vitamin D
100%
Iron
181%
Vitamin E
106%
Magnesium
200%
Vitamin K
313%
Manganese
354%
Thiamin
214%
Molybdenum
100%
Riboflavin
137%
Phosphorus
177%
Niacin
155%
Potassium
119%
Folate
149%
Selenium
154%
Pantothenic Acid
138%
Sodium
114%
Biotin
100%
Sulfur
184%
Choline
127%
Zinc
218%
 
* Percent Daily Values are based on "ploki's EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ploki's EU RDI/RDAChange

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