Copy of ARZ Dark Nutritional Sorcery (Woman's Edition)

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
100gBob's Red Mill Oat Flour$0.44Amazon
100gMaltodextrin (from rice)$0.25Honeyville Grain
0gHoneyville Grain Soy Protein Isolate$0.00Honeyville Grain
40gChia Seeds$0.65Amazon
8gPotassium chloride$0.17Amazon
1pillCholine bitartrate$0.05Amazon
5.5gMSM Sulfur Powder$0.14Swanson Vitamins
13gCoconut Oil$0.16Swanson
20gTrader Joe's Cocoa Powder - Unsweetened$0.00Amazon
0pillrainbow light just once women's one multivitamin$0.00Amazon
1gCalcium carbonate$0.02Amazon
0gCytoSport 100% Whey$0.00costco
60gLight Brown Sugar$0.25Co-operative
2pillTrader Joe's Women's High Potency Multiple Vitamin & Mineral Formula with Herbs$0.39Amazon
100gNutribiotic Rice Protein, Vanilla$2.20Amazon
0gBob's Red Mill All-Purpose Gluten-Free Baking Flour, 22-Ounce Packages (Pack of 4)$0.00Amazon
Amounts for:
Total Daily Cost:
$4.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories1768
% Daily Values*
108%
Total Carbohydrate243g
116%
Dietary Fiber 29g
90%
Protein108g
60%
Total Fat42g
Saturated Fat15g
Monounsaturated Fat6g
Polyunsaturated Fat13g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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