ARZ Dark Nutritional Sorcery (Woman's Edition)

Last updated October 15, 2013 Copy
AmountIngredient$ / daySource
100gBob's Red Mill Oat Flour$0.44Amazon
100gMaltodextrin (from rice)$0.25Honeyville Grain
95gHoneyville Grain Soy Protein Isolate$1.20Honeyville Grain
40gChia Seeds$0.65Amazon
8gPotassium chloride$0.17Amazon
1pillCholine bitartrate$0.05Amazon
5.5gMSM Sulfur Powder$0.14Swanson Vitamins
13gCoconut Oil$0.16Swanson
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
1pillrainbow light just once women's one multivitamin$0.13Amazon
1gCalcium carbonate$0.02Amazon
0gCytoSport 100% Whey$0.00costco
60gLight Brown Sugar$0.25Co-operative
Amounts for:
Total Daily Cost:
$3.73Add Ingredients
to Amazon Cart

DNS modified to keep it to three main sources - Amazon, my local health foods store, and Honeyville Grains for the maltodextrin.

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1734
% Daily Values*
99%
Total Carbohydrate235g
120%
Dietary Fiber 30g
101%
Protein109g
101%
Total Fat38g
Saturated Fat14g
Monounsaturated Fat6g
Polyunsaturated Fat13g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
101%
Vitamin A
714%
Chloride
166%
Vitamin B6
1934%
Chromium
801%
Vitamin B12
1042%
Copper
164%
Vitamin C
160%
Iodine
100%
Vitamin D
133%
Iron
164%
Vitamin E
337%
Magnesium
135%
Vitamin K
115%
Manganese
334%
Thiamin
2367%
Molybdenum
611%
Riboflavin
2290%
Phosphorus
124%
Niacin
189%
Potassium
118%
Folate
216%
Selenium
426%
Pantothenic Acid
1058%
Sodium
106%
Biotin
502%
Sulfur
103%
Choline
108%
Zinc
203%
 
* Percent Daily Values are based on "invaderrizz's Weight Loss 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: invaderrizz's Weight Loss 2Change

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