Copy of All Natural Soylent (Amazon Recipe)

Last updated November 28, 2013 Copy
AmountIngredient$ / daySource
10gOrganic Soy Lecithin Granules$0.21Amazon
1gNatural Camu Powder$0.18Amazon
55gOrganic Coconut Sugar$0.48Amazon
1gSpices, paprika$0.03Amazon
30gSeeds, chia seeds, dried$0.46Amazon
50gNuts, hazelnuts or filberts, dry roasted, without salt added$1.55Amazon
45gCocoa, dry powder, unsweetened$0.83Amazon
3gSalt, table$0.03Amazon
25gPeanuts, all types, dry-roasted, without salt$0.24Amazon
5gSpices, basil, dried$0.15Amazon
10gSpearmint, dried$0.31Amazon
75gSeeds, sunflower seed kernels, dried$1.01Amazon
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 11% Protein, 57% Fat
Calories1484
% Daily Values*
53%
Total Carbohydrate133g
156%
Dietary Fiber 44g
54%
Protein46g
159%
Total Fat104g
Saturated Fat13g
Monounsaturated Fat46g
Polyunsaturated Fat33g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
> 64424%
Vitamin A
56%
Chloride
11%
Vitamin B6
137%
Chromium
0%
Vitamin B12
0%
Copper
530%
Vitamin C
18%
Iodine
1%
Vitamin D
0%
Iron
373%
Vitamin E
184%
Magnesium
194%
Vitamin K
73%
Manganese
392%
Thiamin
156%
Molybdenum
0%
Riboflavin
56%
Phosphorus
> 196040%
Niacin
96%
Potassium
> 62319%
Folate
87%
Selenium
122%
Pantothenic Acid
40%
Sodium
> 81610%
Biotin
0%
Sulfur
1%
Choline
74%
Zinc
109%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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